This e-learning course covers the following topics:

• What is self awareness and personal development?
• Reflection
• The importance of reflection
• Strengths, weaknesses, opportunities and threats (SWOT)
• Confidence
• Personal development
• Stages of skill development
• Aspirations
• Energy
• SMART goals
• Mission and vision statements
• Attitude
• Embracing change

As part of this course, learners will be required to complete a series of multiple-choice questions.
On the completion of this module, learners will receive a personalised certificate, which they will be able to print out.